Preppy Kitchen · by John Kanell★ 5.0 (34)
Butternut Squash Mac and Cheese Recipe
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 29%
CARBS 60G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC42G OTHER15G TOTAL SUGAR
FAT 14G30% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with a silky butternut squash sauce, enriched with cheddar and Parmesan. Serve as an elegant main or rich side dish.
mainamericanpasta🌀 blender🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons olive oil (divided)
- 1 small yellow onion (chopped (200g))
- ½ teaspoon salt
- 2 garlic cloves (chopped)
- 4 cups peeled and diced butternut squash ((1 pound, 450g))
- 1½ cups vegetable broth ((360mL))
- ½ teaspoon ground black pepper
- Pinch nutmeg
- 1 cup whole milk ((240mL))
- 1 pound short pasta (such as elbow macaroni, medium or large shells, or mini penne (450g))
- 8 ounces sharp cheddar cheese (grated (226g))
- 1 cup freshly grated Parmesan Cheese (divided (55g))
- 1 cup breadcrumbs ((80g))
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 29%
CARBS 60G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC42G OTHER15G TOTAL SUGAR
FAT 14G30% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 531mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.