FeelGoodFoodie · by Yumna Jawad★ 5.0 (79)
Butternut Squash Mac and Cheese Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 32%
CARBS 53G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER6G TOTAL SUGAR
FAT 13G30% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy macaroni and cheese made with butternut squash puree and sharp cheddar. Smooth and cheesy with subtle squash sweetness, this is comfort food with vegetables hidden inside.
mainamericanpasta🍲 stockpot🌀 blender🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 pound elbow macaroni
- 2 tablespoons butter
- 1 small onion (diced)
- 3-4 cups butternut squash (peeled and cubed)
- 1 garlic clove (minced)
- ½ teaspoon salt (plus more for salting pasta)
- ½ teaspoon black pepper
- ½ teaspoon mustard powder
- ⅛ teaspoon cayenne pepper
- 2 cups low sodium vegetable broth
- 1 cup milk
- 2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 32%
CARBS 53G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER6G TOTAL SUGAR
FAT 13G30% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 369mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 252mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.