
Fit Foodie Finds · by Emily Richter★ 4.9 (7)
Butternut Squash Mac and Cheese Recipe
NUTRITION · PER SERVING65M COOK
CAL 26%·PRO 50%
CARBS 64G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC55G OTHER5G TOTAL SUGAR
FAT 21G36% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy butternut squash and cheese sauce tossed with pasta and topped with breadcrumbs. A vegetarian comfort dish with sweet and savory flavors.
mainitalianpasta🥧 baking dish🍪 sheet pan🍲 stockpot🍳 skillet🔥 oven🌀 blendervegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ large butternut squash (seeded and chopped into fourths (yields ~3 cups butternut squash puree))
- ¾ teaspoon salt (separated)
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground pepper
- 2 tablespoons olive oil (separated)
- ½ large white onion (diced)
- 4 cloves garlic (peeled)
- 1 cup 2% milk
- 2 cups pasta water (depending on how much you need)
- 2 cups shredded cheddar cheese
- 2 cups shredded mozzarella cheese
- 4 cups broth (any kind)
- 4 cups water
- 6 fresh sage leaves
- 1 teaspoon salt
- ¼ teaspoon ground cloves
- 16- oz. cavatappi pasta (any kind of pasta works!)
- 1 cup plain bread crumbs
- ¼ teaspoon pepper
- 1 teaspoon dried sage leave
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
At a glance
PER SERVING · TIME 65M
CAL 26%·PRO 50%
CARBS 64G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC55G OTHER5G TOTAL SUGAR
FAT 21G36% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1438mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 475mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
