The Real Food Dietitians · by Molly Slama★ 5.0
Butternut Squash Mac And Cheese Recipe
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 27%
CARBS 72G78% OF CAL
6G FIBER0G ADDED0G INTRINSIC59G OTHER7G TOTAL SUGAR
FAT 4G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dairy-free mac and cheese made with butternut squash and cauliflower purée as the cheese sauce. Veggie-filled and quick to make, loved by everyone.
mainamericanpasta🥄 saucepan🌀 blender
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon avocado oil or olive oil
- 1 small yellow onion, diced (1 cup)
- 4 garlic cloves, minced
- 3 cups cubed butternut squash, fresh or frozen
- 3 cups cauliflower florets, fresh or frozen
- 2 cups low-sodium chicken broth*
- 3 tablespoons nutritional yeast
- 2 teaspoons fresh squeezed lemon juice
- 2 teaspoon Dijon mustard
- 1 ½ teaspoons fine salt
- ½ tsp teaspoon garlic powder
- ½ tsp teaspoon onion powder
- 16 ounces dry elbows, shells, or penne pasta, cooked al dente**
- Optional for garnish: black pepper, minced fresh herbs, breadcrumbs, and/or grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 27%
CARBS 72G78% OF CAL
6G FIBER0G ADDED0G INTRINSIC59G OTHER7G TOTAL SUGAR
FAT 4G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 815mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.