Joy Food Sunshine · by Laura Sandford★ 5.0 (5)
Butternut Squash Mac and Cheese
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 27%
CARBS 40G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 15G40% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mac and cheese enriched with blended butternut squash for color and nutrition. Cheesy and comforting, ready in under 30 minutes.
mainamericanpasta🍲 stockpotvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 ounces pasta (uncooked (macaroni, wagon wheels, shells, etc). )
- 1 pound butternut squash (peeled and finely diced, or use frozen squash)
- 4 Tablespoons salted butter (divided)
- ½ cup onion (finely diced)
- 1 teaspoon minced garlic
- 2 cups whole milk (divided)
- 2 Tablespoons all-purpose flour
- ½ teaspoon fine sea salt ((more to taste))
- ¼ teaspoon black pepper
- 12 ounces shredded cheese ((3 cups) sharp cheddar, gouda, gruyere, etc.)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 27%
CARBS 40G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 15G40% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 333mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 253mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.