Erin Lives Whole · by Erin Antoniak★ 5.0 (14)
Butternut Squash Mac and Cheese
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 28%
CARBS 37G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 11G34% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta baked with butternut squash purée, three cheeses, and warm spices. Rich and comforting with a subtle sweetness from the squash and complexity from the blend of gouda, cheddar, and parmesan.
mainamericanpastacasserole🌀 blender🍲 stockpot
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb noodles - I used rigatoni
- 2 tbsp butter
- 2 shallots (finely diced)
- 2 cloves garlic
- 4 cups butternut squash
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp mustard powder
- 1/4 tsp nutmeg
- 1 pinch of cayenne
- 1 3/4 cups chicken broth (vegetable broth works too!)
- 1 cup milk
- 1.5 cups shredded cheddar
- 1 cup shredded gouda
- 1/2 cup grated parmesan cheese (more for topping)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 28%
CARBS 37G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 11G34% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 498mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 256mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.