Oh My Veggies · by Nicole★ 5.0 (4)
Butternut Squash Mac And Cheese
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 39%
CARBS 83G73% OF CAL
15G FIBER0G ADDED0G INTRINSIC61G OTHER8G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pasta dish with a creamy butternut squash and tofu sauce, spinach, and warm spices. It comes together in under 30 minutes and is both nutritious and satisfying.
mainpastatofu⚙️ food processor🍳 skillet🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz gluten-free pasta
- 3 cups butternut squash (peeled and cubed)
- 1 large red onion (diced)
- 1/3 cup nutritional yeast
- 10 oz extra firm tofu
- 3 cloves garlic
- 2 tsp curry powder
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp cornstarch
- 4 cups spinach
- 1 cup plant based milk
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 39%
CARBS 83G73% OF CAL
15G FIBER0G ADDED0G INTRINSIC61G OTHER8G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 76mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1128mg
- Calcium
- 373mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.