Food Faith Fitness · by Eric Esposito★ 4.5 (2)
Butternut Squash Mac and Cheese
NUTRITION · PER SERVING62M COOK
CAL 17%·PRO 33%
CARBS 53G63% OF CAL
7G FIBER0G ADDED5G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 9G23% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta dish built on a butternut squash sauce with kale, Greek yogurt, and melted cheddar. Comforting and hearty with hidden vegetables, this feels indulgent while being moderately healthy.
mainamericanpastacasserole🥧 baking dish🥄 saucepan🔥 oven🌀 blendervegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups butternut squash (peeled and cubed)
- 1 1/4 cups low-sodium vegetable broth
- 1 1/4 cups skim milk
- 3 cloves garlic (minced)
- 1 pound whole-wheat pasta shells
- 1 cup kale (chopped (optional))
- 1/3 cup nonfat Greek yogurt
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pinch ground nutmeg
- 2 cups sharp cheddar cheese (shredded)
- 1/3 cup whole-wheat breadcrumbs (optional)
At a glance
PER SERVING · TIME 62M
CAL 17%·PRO 33%
CARBS 53G63% OF CAL
7G FIBER0G ADDED5G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 9G23% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 52m
- Sodium
- 458mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.