Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan★ 4.5
Butternut Squash Jalapeño Soup w/ Lemon & Avocado (Oil- and Salt-free)
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 13%
CARBS 49G70% OF CAL
13G FIBER1G ADDED11G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant soup of roasted butternut squash and jalapeño with cumin and chili powder, finished with fresh lemon and avocado. Creamy yet light, made without added oil or salt.
mainsoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large butternut squash (about 6 cups), diced in 1/2″ cubes
- 3 cups low sodium vegetable broth or water
- 1/2 cup cilantro, finely chopped
- 1 small onion, diced
- 1 leek, halved and sliced
- 2 tsp crushed garlic
- 2 celery stalks, sliced small
- 2-3 jalapeños, deseeded, ribs removed and sliced*
- 1/2 tsp cumin
- 1/4 tsp chili powder
- 1/4 tsp dried oregano
- Healthy Green Salt Substitute and black pepper to taste
- Juice of 1/2-3/4 medium lemon, to taste
- 3 tbsp fresh cilantro, roughly chopped
- 1 avocado, diced
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 13%
CARBS 49G70% OF CAL
13G FIBER1G ADDED11G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 162mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1654mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.