Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Butternut Squash Hummus
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 22%
CARBS 43G46% OF CAL
10G FIBER0G ADDED8G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 21G50% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy dip with roasted butternut squash that adds sweetness to classic hummus. Vegan and gluten-free, it's ideal for snack boards and appetizer spreads.
starteramerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 butternut squash
- 1 can chickpeas
- ¼ cup tahini
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, (minced)
- ½ teaspoon salt
- ¼ teaspoon cumin
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 22%
CARBS 43G46% OF CAL
10G FIBER0G ADDED8G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 21G50% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 608mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.