Minimalist Baker · by Minimalist Baker★ 4.9 (36)
Butternut Squash Hummus
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 13%
CARBS 22G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory dip blending roasted butternut squash, chickpeas, tahini, garlic and warm spices like cinnamon and cumin. Creamy and fall-flavored.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup cubed butternut squash
- 4 cloves garlic ((skin on))
- 4 cloves garlic ((peeled + minced))
- 2 Tbsp lemon juice
- 1 15-ounce can chickpeas ((lightly rinsed + drained))
- 1/3 cup tahini
- 3-4 Tbsp olive oil ((plus more for roasting garlic))
- 1/4 tsp each sea salt + pepper ((to taste))
- 1/2 cup fresh parsley ((chopped))
- 1/4 tsp ground cinnamon
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika ((optional: ))
- Whole-wheat pita chips
- Roasted carrots*
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 13%
CARBS 22G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 214mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.