Connoisseurus Veg · by Alissa★ 5.0 (2)
Butternut Squash Home Fries
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 3%
CARBS 15G51% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 7G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash cubes are pan-fried with onions and Old Bay seasoning until golden and tender. This savory side dish brings earthy sweetness and warming spice to a fall breakfast or any meal.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (sliced)
- 1 pound butternut squash (cut into 1/2 inch cubes (about 4 cups))
- 2 teaspoons old bay seasoning, (or just salt and pepper to taste)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 3%
CARBS 15G51% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 7G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 322mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 33mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.