Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Butternut Squash Fries
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 10%
CARBS 29G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked butternut squash fries with a creamy cashew dip and hot sauce. A sweet and savory vegetarian side that satisfies like a comfort food.
sideamerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium (about 2 pound or 0.75 kg) butternut squash,
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1/2 teaspoon salt, (plus more to taste)
- 1/2 cup raw cashews, (soaked in water 4-8 hours and drained)
- 2 tablespoons unflavored and unsweetened non-dairy milk, (plus more as needed)
- 2 tablespoons chopped fresh chives
- 1 tablespoon hot sauce, (or to taste (I used Cholula))
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt, (or more to taste)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 10%
CARBS 29G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 609mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.