A Pinch of Healthy · by Marjorie @APinchOfHealthy
Butternut Squash Fries
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 5%
CARBS 21G68% OF CAL
4G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash cut into fries with seasonings like paprika and olive oil. These are a lighter and healthier alternative to traditional potato fries. Serve as a side dish or snack.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 14 ounces raw butternut squash (peeled, de-seeded and chopped into fry shape (weighed on my food scale))
- 1/2 teaspoon course sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 2 teaspoons olive oil
- parchment paper
- baking sheet
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 5%
CARBS 21G68% OF CAL
4G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 580mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 45mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.