Butternut Squash Falafel with Maple Tahini Sauce
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Making Thyme for Health · by Sarah Rotavera

Butternut Squash Falafel with Maple Tahini Sauce

NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 5%
CARBS 9G45% OF CAL
2G FIBER1G ADDED1G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 4G48% OF CAL
0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Butternut squash and chickpea falafels with a creamy maple tahini sauce. They're crispy on the outside, tender inside, and make a satisfying plant-based meal or snack.

mainmiddle easternbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 28
  • 1/2 cup rolled oats
  • 1/2 cup pecans
  • 3-4 cloves garlic (roughly chopped)
  • 1 small red onion (diced)
  • 1 cup cooked butternut squash*
  • 1 15-ounce can garbanzo beans, drained and rinsed
  • 1/2 cup parsley leaves (stemmed)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 teaspoon fine sea salt
  • 1/2 cup tahini
  • 2 tablespoons pure maple syrup
  • 1/4 cup lemon juice (from 2 lemons)
  • water to thin (as needed)
  • salt (to taste)
PREP
15M
SODIUM
161MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.