
Nora Cooks · by Nora★ 4.9 (27)
Butternut Squash Curry with Chickpeas
NUTRITION · PER SERVING65M COOK
CAL 28%·PRO 29%
CARBS 70G50% OF CAL
11G FIBER0G ADDED0G INTRINSIC47G OTHER13G TOTAL SUGAR
FAT 28G44% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash and chickpeas in a creamy coconut curry with spinach, warming spices, and bright lime juice. Comforting, nourishing, and perfect for meal prep during cooler months.
mainthaicurrybeans🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups chopped butternut squash (1 small or 1/2 large)
- 4 tablespoons olive oil, divided
- 1 medium sweet onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 1/2 tablespoons red curry paste
- 1/2 teaspoon turmeric
- 13.5 ounce can full-fat coconut milk
- 1/2 cup vegetable broth
- 15 ounce can chickpeas, drained and rinsed
- 2 cups baby spinach (or chopped kale)
- 1 tablespoon low sodium soy sauce (or tamari for gluten free)
- 1 tablespoon granulated sugar (or maple syrup)
- 1 tablespoon fresh lime juice
- salt + pepper, to taste
- 4 cups cooked rice or quinoa
- chopped cilantro or basil
- additional lime wedges
- chopped peanuts or cashews
- hot sauce
At a glance
PER SERVING · TIME 65M
CAL 28%·PRO 29%
CARBS 70G50% OF CAL
11G FIBER0G ADDED0G INTRINSIC47G OTHER13G TOTAL SUGAR
FAT 28G44% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1073mg
- Total sugar
- 13g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 144mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
