Lexi's Clean Kitchen · by Lexi★ 5.0 (3)
Butternut Squash Curry Soup
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 27%
CARBS 68G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC30G OTHER29G TOTAL SUGAR
FAT 19G37% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash curry soup is a creamy, cozy dish with warm spices like cumin and curry powder balanced by cinnamon and a hint of heat. Rich and flavorful, it's ideal for cold weather lunches.
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View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon oil or butter
- 1 large onion (diced)
- 1 clove garlic (minced)
- 1 tablespoon ground cumin
- 1 tablespoon curry powder
- 2 teaspoons salt (more to taste)
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon black pepper (more to taste)
- Pinch cayenne pepper (optional)
- 1/4 cup coconut palm sugar
- 1 butternut squash (peeled and cubed)
- 1/2 cup full-fat coconut milk (plus more for garnish)
- 32 ounces chicken or veggie stock
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 27%
CARBS 68G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC30G OTHER29G TOTAL SUGAR
FAT 19G37% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1996mg
- Total sugar
- 29g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1561mg
- Calcium
- 130mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.