Budget Bytes · by Beth Moncel★ 4.1 (27)
Butternut Squash Curry
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 14%
CARBS 40G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER13G TOTAL SUGAR
FAT 30G64% OF CAL
21G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming curry of butternut squash, spinach, and coconut milk spiced with curry powder and ginger. A vegetarian comfort meal that's both easy and satisfying.
mainindiancurry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs. butternut squash (about 4 cups diced) ($1.78)
- 1 yellow onion ($0.37)
- 2 cloves garlic ($0.16)
- 1 Tbsp grated fresh ginger ($0.30)
- 2 Tbsp olive oil ($0.32)
- 1 Tbsp curry powder ($0.30)
- 1 tsp ground cumin ($0.10)
- 1 15oz. can fire roasted diced tomatoes ($1.09)
- 1/2 cup water ($0.00)
- 1 13.5oz can full-fat coconut milk ($2.29)
- 2 oz. fresh spinach ($0.50)
- 1/2 tsp salt (or to taste) ($0.02)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 14%
CARBS 40G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER13G TOTAL SUGAR
FAT 30G64% OF CAL
21G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 498mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1368mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.