Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (13)
Butternut Squash Curry
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 15%
CARBS 30G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 23G63% OF CAL
19G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry with butternut squash, spinach, and warm spices served over rice. Naturally vegan and dairy-free, ideal for a healthy weeknight meal.
mainindiancurry🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons finely minced ginger
- 1 large shallot (diced )
- 1 tablespoon minced garlic
- 1 butternut squash (diced)
- 2 tablespoons coconut oil
- 3 tablespoons red curry paste (see note 1)
- 1-1/2 teaspoons yellow curry powder
- 1/4 teaspoon ground coriander
- 1 teaspoon salt
- 3/4 cup vegetable broth
- 1 (15-ounce) can coconut milk
- 1 (14.5-ounce) can fire-roasted diced tomatoes
- 2 teaspoons sugar (optional)
- 3 cups baby spinach
- Cooked rice (optional, for serving)
- Toppings as desired (see note 2)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 15%
CARBS 30G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 23G63% OF CAL
19G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 998mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1451mg
- Calcium
- 160mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.