Simply Delicious · by Alida Ryder★ 4.7 (16)
Butternut Squash Curry
NUTRITION · PER SERVING80M COOK
CAL 24%·PRO 28%
CARBS 65G54% OF CAL
16G FIBER0G ADDED0G INTRINSIC32G OTHER17G TOTAL SUGAR
FAT 22G42% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy coconut curry with roasted butternut squash and crispy chickpeas, spiced with garam masala and warm spices. A comforting, warming vegetarian dinner.
mainindiancurry🍪 sheet pan🍳 skillet🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 kg (2lbs) butternut squash cubes
- 2 tbsp oil
- 1 tsp salt
- 1 onion (finely chopped)
- 3 garlic cloves (crushed)
- 1 tsp crushed ginger
- 2 tbsp Garam Masala
- ½ tsp cinnamon
- ½ tsp chilli flakes
- 400 g (14oz) chopped tomatoes
- 1 tsp sugar ((optional))
- 1 cup stock (vegetable stock or chicken broth can be used)
- ½ cup coconut milk
- salt, to taste
- 1 400g/14oz can chickpeas (drained)
- 1 tbsp oil
- pinch chilli powder
At a glance
PER SERVING · TIME 80M
CAL 24%·PRO 28%
CARBS 65G54% OF CAL
16G FIBER0G ADDED0G INTRINSIC32G OTHER17G TOTAL SUGAR
FAT 22G42% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1494mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1376mg
- Calcium
- 149mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.