Sugar Free Londoner · by Katrin Nürnberger★ 4.9 (14)
Butternut Squash Chips
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 10%
CARBS 47G76% OF CAL
9G FIBER0G ADDED10G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin slices of butternut squash seasoned with rosemary and paprika, then crisped in the oven. A savory, lower-carb alternative to potato chips.
sidebritish🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium butternut squash (preferably with a skinny neck)
- 1 tbsp avocado oil (or olive oil)
- sea salt (to taste)
- fresh rosemary or thyme sprig
- optional: cayenne pepper/paprika
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 10%
CARBS 47G76% OF CAL
9G FIBER0G ADDED10G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1484mg
- Calcium
- 99mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.