Erin Lives Whole · by Erin Antoniak★ 5.0 (38)
Butternut Squash Chili with Turkey
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 46%
CARBS 33G43% OF CAL
8G FIBER8G SUGAR17G OTHER
FAT 10G30% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chili with ground turkey, butternut squash, and beans. Spiced with chili powder and cinnamon, it's hearty and balanced with vegetables.
mainamericansoupbeef🫕 dutch oven🥄 saucepandairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tbsp avocado oil or olive oil
- 1/2 white onion (chopped small)
- 1 green pepper (chopped small)
- 3 cloves garlic
- 1.5 lb ground turkey
- 1 15 oz can kidney beans (drained + rinsed)
- 1 15 oz can black beans (drained + rinsed)
- 1 15 oz can diced tomatoes
- 1 15 oz can tomato sauce
- 1 tbsp chili powder
- 1 tsp cinnamon
- 2 tsp cumin
- 2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp pepper
- 5-6 heaping cups diced butternut squash
- 2 cups chicken stock (or veggie)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 46%
CARBS 33G43% OF CAL
8G FIBER8G SUGAR17G OTHER
FAT 10G30% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 800mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.