Running on Real Food · by Deryn Macey★ 5.0 (2)
Butternut Squash Chili with Black Beans
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 14%
CARBS 35G67% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan chili with butternut squash and black beans in a smoky chipotle-tomato broth. Warming and satisfying for a meatless meal.
mainamericansoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp oil
- 1 onion (diced (215 g, about 1 ½ cup))
- 1 red bell pepper (diced (140 g, 1 ¼ cup))
- 3 cloves garlic (minced or grated (about 2 tbsp))
- 1 chipotle pepper in adobo (minced)
- 1 tbsp chili powder
- 2 tsp ground cumin
- pinch of cinnamon
- 1 bay leaf
- 1 small butternut squash (peeled and cubed (815 g whole weight, 605 g/4 cups diced))
- 1 540 mL can black beans (drained and rinsed)
- 1 796 ml can diced fire-roasted tomatoes
- 2 cups vegetable broth (500 mL)
- ½ tsp salt
- ½ lime (juiced)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 14%
CARBS 35G67% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 799mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.