
Connoisseurus Veg · by Alissa Saenz★ 4.9 (7)
Butternut Squash Chili
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 26%
CARBS 53G72% OF CAL
13G FIBER0G ADDED15G INTRINSIC26G OTHER15G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chili built on butternut squash, chickpeas, and black beans with warming spices and tart apples. Deeply flavorful and satisfying, designed to warm you thoroughly on cold days.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil ((or high-heat oil of choice))
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1 1/2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- Generous pinch ground cloves
- 1 cup vegetable broth
- 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 1 (14 ounce or 400 gram) can black beans, (drained and rinsed)
- 1 (14 ounce or 400 gram) can crushed tomatoes
- 1 (14 ounce or 400 gram) can diced tomatoes
- 4 cups diced (1/2 inch) butternut squash
- 1 medium apple ((I used Granny Smith), peeled and diced (1/2 inch))
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 26%
CARBS 53G72% OF CAL
13G FIBER0G ADDED15G INTRINSIC26G OTHER15G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 729mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 135mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
