Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (31)
Butternut Squash Chili
NUTRITION · PER SERVING195M COOK
CAL 33%·PRO 75%
CARBS 73G44% OF CAL
13G FIBER14G SUGAR46G OTHER
FAT 25G35% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow-cooker chili loaded with butternut squash, chicken, quinoa, black beans, and vegetables. Nutritious and deeply flavored.
mainamericansoupchickenbeans⏲️ slow cookerdairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 2 tablespoons olive oil
- 1 cup diced yellow onion
- 1 cup diced carrot
- 1 tablespoon minced garlic
- 2 cups butternut squash (peeled and chopped, see note 1)
- 2 tablespoons tomato paste
- 1 (1.25-ounce) packet mild chili seasoning mix (see note 2)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 (14.5-ounce) can fire-roasted diced tomatoes (undrained)
- 1 (16-ounce) can chili beans
- 1 (15.25-ounce) can corn (undrained )
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1-1/4 pounds chicken thighs (or breasts, see note 3)
- 3/4 cup quinoa
- 5 cups chicken stock
- 2 tablespoons lime juice (optional)
- 1/4 cup finely chopped cilantro
- Toppings as desired (see note 4)
At a glance
PER SERVING · TIME 195M
CAL 33%·PRO 75%
CARBS 73G44% OF CAL
13G FIBER14G SUGAR46G OTHER
FAT 25G35% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 1656mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1532mg
- Calcium
- 151mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.