Butternut Squash, Chicken & Wild Rice Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole combining chicken thighs, butternut squash, and wild rice with dried cranberries, pecans, and Parmesan. Warm and filling with a balance of savory and slightly sweet flavors, perfect for a satisfying dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup wild and brown rice blend (uncooked )
- 1 ½ pounds boneless skinless chicken thighs (trimmed of excess fat )
- 4 tablespoons olive oil (divided )
- ½ teaspoon kosher salt (divided )
- ½ teaspoon black pepper (divided )
- 1 small butternut squash (about 1 ½ pounds)
- 1 medium yellow onion (cut into ¼" dice, about 1 ½ cups)
- 1 tablespoon fresh thyme leaves (chopped, plus additional for garnish )
- ¾ cup dried cranberries
- ½ cup shredded Parmesan cheese (divided )
- ½ cup chopped pecans (or walnuts)
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 414mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.