Real Housemoms · by Aubrey★ 5.0 (1)
Butternut Squash & Chicken Foil Packets
NUTRITION · PER SERVING—
CAL 22%·PRO 100%
CARBS 16G15% OF CAL
3G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 11G23% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and butternut squash cooked together in foil packets with sage and goat cheese. An easy, healthy fall dinner that can be prepped ahead.
mainamericanchicken🥧 baking dish🔥 ovengluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 1/2 butternut squash (peeled and cubed)
- 1 large yellow onion
- 2 Tbsp. fresh sage (diced)
- 2 tsp. diced garlic
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. paprika
- 1/2 c. soft goat cheese
At a glance
PER SERVING
CAL 22%·PRO 100%
CARBS 16G15% OF CAL
3G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 11G23% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 885mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1361mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.