Butternut Squash Chana Masala
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Connoisseurus Veg · by Alissa★ 5.0 (2)

Butternut Squash Chana Masala

NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 27%
CARBS 74G69% OF CAL
15G FIBER0G ADDED0G INTRINSIC45G OTHER14G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan take on the Indian classic chana masala enriched with chunks of sweet, roasted butternut squash. Aromatic spices and a rich tomato sauce make this an easy and satisfying weeknight dinner.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons vegetable oil
  • 1 large onion, (diced)
  • 3 garlic cloves, (minced)
  • 1 tablespoon freshly grated ginger
  • 1 serrano pepper, (seeded and minced (optional))
  • 2 tablespoons garam masala
  • 1 teaspoon whole cumin seeds
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon black pepper
  • 1 (14 ounce/397 gram) can tomato sauce
  • 1 cup water
  • 1 teaspoon organic brown sugar
  • 3 cups diced butternut squash ((1/2-inch pieces, you'll need about 1 1/2 pounds, or half of a medium squash))
  • 2 (15 ounce/425 gram) cans chickpeas, (drained and rinsed)
  • 1 teaspoon salt, (or to taste)
  • Chopped fresh cilantro
  • Cooked basmati rice
PREP
15M
SODIUM
1334MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.