Wholesome Yum · by Maya Krampf★ 5.0 (3)
Butternut Squash Casserole
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 29%
CARBS 57G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC19G OTHER30G TOTAL SUGAR
FAT 18G40% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy casserole of roasted butternut squash, kale, and cranberries with herbs and maple syrup. Cozy and sophisticated, perfect for fall and holiday tables.
sideamericancasserole🍪 sheet pan🥧 baking dish🫕 dutch oven🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lb Butternut squash ((peeled and cut into 3/4-inch cubes))
- 1 large Onion ((sliced into thin half moons))
- 3 tbsp Olive oil
- 2 tbsp Maple syrup
- 1 tbsp Fresh thyme ((or 1 tsp dried thyme))
- 1/2 tsp Garlic powder
- 1 tsp Sea salt
- 1/4 tsp Black pepper
- 2 tbsp Butter
- 5 oz Curly kale ((stems removed and chopped into 1-1.5 inch pieces, ~7-8 oz before removing stems))
- 1/2 tsp Sea salt
- 1 cup Dried cranberries
- 1 cup Mozzarella cheese ((shredded; divided))
- 1 cup Parmesan cheese ((shredded; divided))
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 29%
CARBS 57G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC19G OTHER30G TOTAL SUGAR
FAT 18G40% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 380mg
- Total sugar
- 30g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 935mg
- Calcium
- 434mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.