Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Butternut Squash Carrot Soup
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 18%
CARBS 35G59% OF CAL
7G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy soup made by blending roasted butternut squash and carrots simmered in broth. Silky and comforting, it's a warming vegetable-forward main course or side dish for autumn meals.
mainamericansoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 cups chicken broth
- 1 large butternut squash, (peeled and cubed)
- 4 large carrots, (peeled)
- 1 large onion, (quartered)
- 1 rib celery
- 4 garlic cloves, (minced)
- 1 teaspoon salt
- ¼ cup butter
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 18%
CARBS 35G59% OF CAL
7G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2027mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1008mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.