Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Butternut Squash Buddha Bowls
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 32%
CARBS 94G58% OF CAL
21G FIBER0G ADDED0G INTRINSIC59G OTHER14G TOTAL SUGAR
FAT 27G37% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful bowls featuring roasted butternut squash, crispy chickpeas, brown rice, greens, avocado, and harissa sauce. A healthy, nutrient-dense meal perfect for meal prep.
mainamericanbowl🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups cubed butternut squash (½ large butternut squash)
- 1.5 tablespoons avocado oil
- 2 teaspoons garlic powder
- 1 teaspoon ground cumin
- Salt (to taste)
- Pepper (to taste)
- 1 15-ounce can garbanzo beans, drained, rinsed, and dried
- 1/2 tablespoon avocado oil
- 1/2 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 cup sprouted brown rice (uncooked)
- 2 cups water
- 4 cups arugula
- 1 cup microgreens
- 2 large avocados (sliced)
- 1/4 cup harissa sauce
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 32%
CARBS 94G58% OF CAL
21G FIBER0G ADDED0G INTRINSIC59G OTHER14G TOTAL SUGAR
FAT 27G37% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 620mg
- Total sugar
- 14g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1425mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.