Running on Real Food · by Deryn Macey★ 5.0 (1)
Butternut Squash Bruschetta
NUTRITION · PER SERVING40M COOK
CAL 2%·PRO 2%
CARBS 8G78% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 1G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread slices topped with maple garlic roasted butternut squash and fresh herbs. A warm, seasonal appetizer with sweet and savory flavors.
starteramerican🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 24- 1 large butternut (peeled and cut into 1/4 inch cubes (approx. 6 cups cubed))
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar (plus an additional 1 tsp)
- 1 tbsp maple syrup (plus an additional 1 tsp)
- 3 cloves garlic (minced)
- 2 tsp dried sage
- pinch of salt and pepper
- 2-3 green onions (finely chopped)
- 1 baguette (sliced into rounds)
- optional (balsamic reduction to drizzle on top, see notes)
At a glance
PER SERVING · TIME 40M
CAL 2%·PRO 2%
CARBS 8G78% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 1G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 52mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 14mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.