Butternut Squash Breakfast Hash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash breakfast hash combines roasted squash, sausage, and eggs cooked together in one skillet. It's a hearty, fall-flavored breakfast with warm spices and fresh spinach.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil
- 2 cups cubed butternut squash
- 1/2 yellow onion (chopped)
- 6 pre-cooked turkey sausage links (sliced)
- 1/2 tablespoon minced garlic
- 1 tablespoon fresh thyme (minced)
- 2 cups fresh spinach (chopped)
- 4 large eggs
- salt (to taste)
- pepper (to taste)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 558mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.