Pinch of Yum · by Lindsay Ostrom★ 5.0
Butternut Squash & Black Bean Wrap
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 25%
CARBS 46G63% OF CAL
7G FIBER4G SUGAR35G OTHER
FAT 7G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm wrap filled with roasted butternut squash, quinoa, black beans, and cheese. A quick, filling vegetarian meal with hearty whole grains and vegetables.
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Nutrition & ingredients
Ingredients
serves 4- 3 cups chopped butternut squash, steamed or roasted
- 1 cup cooked quinoa
- 1 cup rinsed black beans
- chopped scallions
- whole wheat wraps
- white crumbly cheese (feta, gorgonzola, cotija, etc.)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 25%
CARBS 46G63% OF CAL
7G FIBER4G SUGAR35G OTHER
FAT 7G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 418mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 199mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.