Butternut Squash Black Bean Tostadas
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Two Peas & Their Pod · by Maria Lichty★ 4.0 (1)

Butternut Squash Black Bean Tostadas

NUTRITION · PER SERVING—
CAL 25%·PRO 37%
CARBS 68G55% OF CAL
18G FIBER0G ADDED0G INTRINSIC41G OTHER8G TOTAL SUGAR
FAT 19G36% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked tostadas topped with roasted butternut squash, black beans, avocado, and fresh vegetables. A colorful fall meal that's easy to customize with your favorite toppings.

mainmexicantacobeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

  • 6 blue corn tortillas
  • Cooking spray
  • Salt
  • 1 medium butternut squash (peeled, seeded and cut into 1/2-inch cubes)
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lime juice
  • Salt and black pepper (to taste)
  • 2 ripe avocados (peeled and seeded)
  • 1/2 cup low-fat buttermilk
  • 2 cloves garlic (minced)
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped green onion
  • 1 small jalapeño pepper (chopped and seeds removed)
  • 2-3 tablespoons fresh lime juice
  • 1/4 teaspoon ground cumin
  • Salt and ground black pepper (to taste)
  • 2 15 ounce cans black beans, rinsed, drained, and heated
  • 1 small red onion (diced)
  • 1/2 cup pepitas
  • Chopped Lettuce
PREP
—
SODIUM
857MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.