Family Food on the Table · by Kathryn Doherty
Butternut squash black bean quinoa burgers
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 23%
CARBS 50G69% OF CAL
8G FIBER0G ADDED6G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegan burgers made with butternut squash, black beans, and quinoa with Tex-Mex spices. Flavorful and satisfying on a bun.
mainamericansandwichbeansgluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra-virgin olive oil (divided)
- 1 small onion (diced small (about 1 cup total))
- 1 jalapeno (finely diced (and deseeded for less heat))
- 2 cloves garlic (minced)
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 cups cooked butternut squash (lightly mashed)
- 1 (15 oz.) can black beans (rinsed and drained and lightly mashed)
- 1 cup cooked quinoa
- Burger buns (cheese, salsa, avocado or any other favorite burger toppings!)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 23%
CARBS 50G69% OF CAL
8G FIBER0G ADDED6G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 531mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.