Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (8)
Butternut Squash and Thyme Soup
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 7%
CARBS 28G78% OF CAL
5G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy butternut squash soup with thyme and a touch of Greek yogurt. Tastes like fall and is simple to prepare.
mainamericansoup🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 small onion (finely diced)
- 1 tablespoon fresh thyme leaves (plus more for serving (rosemary can also be used))
- 1 butternut squash (peeled, seeded, and cubed)
- 1 cup chicken stock/broth (or vegetable broth)
- kosher salt (to taste)
- black pepper (to taste)
- Greek yogurt, sour cream, or cashew cream (for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 7%
CARBS 28G78% OF CAL
5G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 533mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 65mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.