Pinch of Nom · by Pinch of Nom★ 4.2 (30)
Butternut Squash and Sweet Potato Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 6%
CARBS 36G85% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming butternut squash and sweet potato soup with a hint of chilli kick. Naturally sweet and smooth with savory depth. Perfect for cold winter days.
mainbritishsoupdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g Butternut Squash ((Or Pumpkin) cut into chunks)
- 400 g Sweet Potato (cut into chunks)
- 2 Vegetable Stock Cubes (or 2 Chicken)
- 1 pinch Chilli Flakes (Optional - you can also use a 1/4 - 1/2 of fresh chilli depending on how spicy you like it)
- 1 Onion (peeled and cut in half)
- 500 ml Water
- low calorie cooking spray
- Salt and Pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 6%
CARBS 36G85% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 826mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 65mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.