Cooked & Loved · by Irena Macri★ 5.0 (1)
Butternut Squash And Sweet Potato Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 20%
CARBS 48G65% OF CAL
6G FIBER0G ADDED0G INTRINSIC31G OTHER11G TOTAL SUGAR
FAT 8G24% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cozy soup of butternut squash and sweet potato flavored with curry and lemon. Healthy and freezer-friendly, it's perfect for meal prep on cool days.
mainsoup🍲 stockpot🌀 blender
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Nutrition & ingredients
Ingredients
serves 5- 1.2 lb butternut squash (550 grams, peeled and cubed, ½ medium squash)
- 1 lb sweet potato (450 grams, peeled and cubed, 1 large)
- 1 tablespoon olive oil
- 1 onion (diced)
- 1.5 celery ribs (diced)
- 3 garlic cloves (roughly chopped)
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon curry powder
- ½ teaspoon lemon zest
- 5 cups stock (I use 3 cups chicken + 2 cups veggie)
- 1 tablespoon lemon juice
- Chopped chives
- Extra salt and pepper
- Light cream or sour cream
- Grated Parmesan cheese
- Croutons
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 20%
CARBS 48G65% OF CAL
6G FIBER0G ADDED0G INTRINSIC31G OTHER11G TOTAL SUGAR
FAT 8G24% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1272mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.