Pinch of Nom · by Pinch of Nom★ 3.7 (23)
Butternut Squash and Sweet Potato Mash | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING65M COOK
CAL 9%·PRO 8%
CARBS 43G95% OF CAL
7G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic mash of roasted butternut squash and sweet potato, seasoned with sage and garlic. A lighter, nutrient-rich alternative to traditional mashed potatoes.
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Nutrition & ingredients
Ingredients
serves 6- 1.1 kg large butternut squash (peeled, deseeded and cut into 2cm chunks)
- 700 g sweet potatoes (peeled and cut into 2cm chunks)
- 3 garlic cloves (peeled)
- 1 tsp dried sage
- 1/2 tsp mustard powder
- low calorie cooking spray
- salt and pepper to taste
At a glance
PER SERVING · TIME 65M
CAL 9%·PRO 8%
CARBS 43G95% OF CAL
7G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 194mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.