Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Butternut Squash and Sage Spaghetti with Zucchini Noodles
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 23%
CARBS 69G76% OF CAL
12G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti and zucchini noodles with a roasted butternut squash and sage cream sauce. A healthy vegetarian pasta dish ready in 45 minutes.
mainitalianpasta🍲 stockpot⚙️ food processor🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil
- 1 medium onion (chopped into large chunks)
- 3 cloves garlic (minced)
- 2 lb. butternut squash (peeled and cut into cubes (about 3 cups))
- 1/4 tsp. nutmeg
- Salt and pepper (to taste)
- 3 sage leaves (minced)
- 2 cups vegetable broth
- 8 oz. Barilla whole wheat spaghetti
- 2 medium zucchini (spiralized)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 23%
CARBS 69G76% OF CAL
12G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 523mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.