
Mel's Kitchen Cafe · by Mel★ 4.7 (27)
Butternut Squash and Coconut Curry Soup with Shrimp and Rice Noodles
NUTRITION · PER SERVING48M COOK
CAL 23%·PRO 47%
CARBS 47G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 23G45% OF CAL
15G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash and coconut curry soup with shrimp and rice noodles combines creamy coconut milk with warming curry spices and tender shrimp. A complete, satisfying soup course or light main.
mainthaisoupshellfishdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons canola or coconut oil
- 1 small yellow onion (chopped)
- 1 clove garlic (finely chopped)
- 2 teaspoons finely chopped fresh ginger
- 2 teaspoons red curry paste (more to taste, if needed)
- 2 teaspoons light brown sugar
- 1/2 teaspoon salt
- 1 medium butternut squash (peeled and cut into 1-inch pieces, about 4-5 cups)
- 4 cups low-sodium chicken broth
- 1 (14-ounce) can coconut milk
- 1 pound large shrimp (peeled and deveined, if needed)
- 1/4 cup chopped fresh cilantro
- 6-8 ounces brown or white rice noodles (cooked according to package directions)
- Lime wedges (for serving)
At a glance
PER SERVING · TIME 48M
CAL 23%·PRO 47%
CARBS 47G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 23G45% OF CAL
15G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 28m
- Sodium
- 1218mg
- Total sugar
- 13g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1128mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
