Fit Foodie Finds · by Linley Hanson★ 5.0 (6)
Butternut Squash and Chicken Sausage Quinoa Casserole
NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 38%
CARBS 32G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish dinner of butternut squash, chicken sausage, and quinoa baked with thyme and cheddar. Perfect for fall, easy to throw together and bake.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ large white onion (minced)
- 6 cloves garlic (minced)
- 1.5 cups white quinoa (rinsed)
- 32 oz. creamy butternut squash soup (We used Imagine and Pacific Foods brands)
- 1.5 teaspoons sea salt
- ½ teaspoon ground black pepper
- 1 lb. cooked chicken sausage links (chopped (~5 sausages))
- 1 teaspoon dried thyme (1 bunch fresh thyme)
- 1 cup shredded white cheddar cheese
At a glance
PER SERVING · TIME 80M
CAL 14%·PRO 38%
CARBS 32G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 569mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.