Emily Bites · by Emily Bites
Butternut Squash and Chicken Farrotto
NUTRITION · PER SERVING70M COOK
CAL 24%·PRO 74%
CARBS 50G42% OF CAL
6G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot risotto-style dish made with farro, roasted butternut squash, and chicken. Creamy and warming with sage and thyme, suitable for fall and winter meals.
mainitaliangrain bowlchicken🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ½ cups peeled and cubed butternut squash (cut into ½”-1” cubes)
- 3 teaspoons olive oil (divided)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 cup uncooked pearled farro
- 1/3 cup white wine
- 4 cups low sodium chicken broth
- ½ teaspoon dried thyme
- ½ teaspoon dried rubbed sage
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 oz parmesan cheese (finely shredded)
- 2 cups fresh spinach leaves
- 10 oz cooked chicken (chopped or shredded)
At a glance
PER SERVING · TIME 70M
CAL 24%·PRO 74%
CARBS 50G42% OF CAL
6G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1162mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1017mg
- Calcium
- 268mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.