Butternut Squash and Caramelized Onion Flatbread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pizza-style flatbread topped with roasted butternut squash, caramelized onions, cheese, sage, and walnuts. Savory and slightly sweet, it's a satisfying vegetarian main that works well for lunch or casual dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 extra large butternut squash (cut into 1-inch chunks)
- 2 tbsp olive oil
- salt + pepper (to taste)
- 3 large onions (halved & thinly sliced)
- 1 prepared pizza crust
- 1/2 Caramelized Onions (above)
- 1/2 cup Fontina or Italian blend cheese (shredded)
- 1/2 Roasted Butternut Squash (above)
- 2 tsp olive oil
- 2 tbsp sage leaves (cut into ribbons)
- 2 tbsp toasted walnuts (chopped (optional))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 867mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1640mg
- Calcium
- 240mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.