Budget Bytes · by Marsha McDougal★ 4.7 (18)
Butternut Squash and Black Bean Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 17%
CARBS 36G74% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot butternut squash and black bean soup with warm spices and kale. Budget-friendly, filling, and packed with flavor for any day of the week.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. butternut squash, diced into ¾ inch cubes ($2.98)
- 1 onion, diced ($0.39)
- 3 cloves garlic, minced ($0.24)
- 1 Tbsp olive oil ($0.12)
- 1 ½ tsp chili powder ($0.15)
- 1 tsp cumin ($0.10)
- ½ tsp garlic powder ($0.05)
- ½ tsp smoked paprika ($0.05)
- ¾ tsp salt ($0.05)
- ½ tsp freshly cracked black pepper, divided ($0.04)
- 1 15 oz. can black beans, drained ($1.00)
- 1 14.5 oz. can fire-roasted diced tomatoes ($1.25)
- 4 cups chicken broth ($0.68)
- 4 cups chopped kale ($1.49)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 17%
CARBS 36G74% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1322mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 973mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.