The Real Food Dietitians · by The Real Food Dietitians★ 4.9
Butternut Squash and Apple Hash with Sausage
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 51%
CARBS 29G30% OF CAL
6G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 20G48% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet hash of butternut squash, apples, and ground turkey seasoned with sage and thyme. Hearty and warming, it's perfect for a paleo breakfast or lunch.
mainamericanpork🍳 skilletdairy freegluten freepaleo
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons avocado oil (or oil of choice)
- 1 medium onion, diced
- 1 small butternut squash (1½ lbs.), peeled and cut into ¼-inch dice (about 3 cups)
- 1 medium apple, cored and diced
- 1 lb ground turkey, chicken or pork (may substitute ground seasoned breakfast sausage and omit seasonings)
- ½ teaspoon dried sage
- ¼ teaspoon dried thyme
- ¼ teaspoon garlic powder
- 1/2 teaspoon fine salt (plus more to taste)
- Pinch of nutmeg
- red pepper flakes
- 3 cups kale, chard, or spinach, washed and chopped
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 51%
CARBS 29G30% OF CAL
6G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 20G48% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 367mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.