Minimalist Baker · by Minimalist Baker★ 4.9 (28)
Butternut Pecan Sweet Potato Mash
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 9%
CARBS 37G44% OF CAL
7G FIBER4G ADDED7G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 21G56% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potatoes and butternut squash mashed with maple syrup and topped with toasted, lightly sweetened pecans. A healthier take on sweet potato casserole, perfect for fall and holiday tables.
sideamerican🍪 sheet pan🥧 baking dish⚡ microwave🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large (~1/3 lb each) sweet potatoes ((or sub 6 small per 3 large halved // skin on // organic when possible))
- 6 cups peeled, cubed butternut squash ((1 small butternut squash yields ~6 cups))
- 2 Tbsp avocado or melted coconut oil ((divided))
- 1 pinch each sea salt + black pepper
- 1 pinch ground cinnamon
- 1 Tbsp maple syrup
- 1 Tbsp vegan butter
- 1 cup pecans ((roughly chopped))
- 1 Tbsp coconut oil
- 1 Tbsp coconut sugar
- 1 pinch sea salt
- 1 Tbsp vegan butter ((optional))
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 9%
CARBS 37G44% OF CAL
7G FIBER4G ADDED7G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 21G56% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 53mg
- Total sugar
- 11g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.