Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.8 (48)
Butternut Black Bean Burgers
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 44%
CARBS 69G43% OF CAL
13G FIBER8G SUGAR48G OTHER
FAT 33G46% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers built on butternut squash and black beans with herbs and spices. Topped with cheese, lettuce, and spreads, they're a satisfying meatless main.
mainamericansandwichbeans🍳 skilletvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 flax egg (or 1 large egg)
- 1 cup black beans (mashed (refried black beans work too!))
- 1 cup pureed butternut squash*
- 1/3 cup diced onion
- 1/3 cup diced celery
- 2 cloves garlic (smashed and minced)
- 1 TBSP olive oil (or butter)
- 3/4 tsp Italian seasoning blend ((I like salt-free Mrs. Dash))
- 1/2 tsp garlic powder
- 1/2 tsp dried parsley (or fresh if you have it!)
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- 1.5 cups old-fashioned rolled oats ((not instant))
- 4 burger buns (I used a bakery poppy seed onion bun - amazing!)
- 4 slices of pepper jack cheese
- romaine lettuce
- fresh baby spinach
- mayo (store-bought or homemade mixed with sriracha chili sauce)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 44%
CARBS 69G43% OF CAL
13G FIBER8G SUGAR48G OTHER
FAT 33G46% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 869mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 349mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.