Paleo Running Momma · by Michele
Butternut Apple Salad with Maple Vinaigrette & Hemp Hearts
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 14%
CARBS 41G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC9G OTHER25G TOTAL SUGAR
FAT 25G58% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash and apple salad with spinach, hemp hearts, and maple vinaigrette. A sweet and savory side that's light, nourishing, and works for special diets.
sidesalad🍪 sheet pan🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- The Salad:
- 2 cups butternut squash cubes (1/2 inch)
- 1 tbsp melted coconut oil (or olive oil (for roasting))
- 1/4 tsp fine grain sea salt (for roasting)
- 2 tbsp raisins
- 1 med-large fuji or honeycrisp apple (cored and chopped)
- 2 large handfuls fresh baby spinach
- 2-3 tbsp Manitoba Harvest Hemp Hearts
- Maple Vinaigrette:
- 2 tbsp light flavored olive oil
- 2 tsp fresh lemon juice or apple cider vinegar (whichever you prefer)
- 1/2 - 1 tsp pure grade A maple syrup (depending on how sweet you want the dressing)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 14%
CARBS 41G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC9G OTHER25G TOTAL SUGAR
FAT 25G58% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 332mg
- Total sugar
- 25g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.